How to Prevent Braces Discomfort
While braces are essential for achieving a beautiful and healthy smile, they can sometimes cause discomfort, especially after adjustments. At Crossley Orthodontics, we understand that managing this discomfort is crucial for a positive orthodontic experience. Keep reading to learn more about tips you can implement to help prevent and alleviate braces discomfort!
Step 1: Practice Good Oral Hygiene
- Regular Brushing and Flossing: Keeping your teeth and braces clean helps prevent irritation and discomfort. It's important to brush your teeth at least twice daily using a soft-bristled toothbrush and toothpaste with fluoride.
Floss daily using floss threaders designed for braces. The American Dental Association stresses that maintaining good oral hygiene can significantly reduce the risk of discomfort caused by plaque buildup.
- Rinse with Mouthwash: Use an antibacterial mouthwash to reduce plaque and bacteria in your mouth, which can prevent gum irritation and soreness.
Step 2: Adjust Your Diet
- Soft Foods: After first getting your braces or following an adjustment, eat soft foods that require minimal chewing. Foods like mashed potatoes, yogurt, smoothies, and scrambled eggs are gentle on your teeth and braces.
- Avoid Hard and Sticky Foods: Stay away from hard foods (e.g., nuts, popcorn) and sticky foods (e.g., caramel, chewing gum) that can damage your braces and cause discomfort.
Step 3: Use Orthodontic Wax
- Protect Your Mouth: Orthodontic wax can be applied to the brackets and wires to create a barrier between your braces and the inside of your mouth. This helps prevent irritation and sores.
Step 4: Manage Pain with Over-the-Counter Medications
- Pain Relievers: Over-the-counter pain medications such as ibuprofen (Advil) or acetaminophen (Tylenol) can help alleviate discomfort. Follow the dosage instructions on the label and consult with Dr. Crossley if you have any concerns.
- Topical Anesthetics: Products like Orajel can be applied directly to sore spots in your mouth to numb the area and provide temporary relief.
Step 5: Use Cold Compresses
- Reduce Swelling: Applying a cold compress or ice pack to the outside of your mouth can help reduce swelling, providing relief from braces discomfort. Keep the ice pack from directly contacting your skin by wrapping it in a cloth and apply it for about 15 minutes at a time.
Step 6: Follow Dr. Crossley’s Instructions
- Wear Elastics as Directed: If Dr. Crossley has given you elastics to wear, follow his instructions carefully. Wearing them as directed helps your teeth move more efficiently and can prevent prolonged discomfort.
- Attend Regular Appointments: Keep up with your scheduled appointments to ensure your braces are adjusted correctly and any issues are addressed promptly. Regular check-ups are essential for monitoring your progress and making necessary adjustments to make this process as comfortable as possible!.
While some discomfort is inevitable with braces, these tips can help make your orthodontic journey more comfortable.
At Crossley Orthodontics, we are committed to providing you with the best care and support throughout your treatment. Contact us today to learn more about how to manage braces discomfort and schedule your appointment!
Ready to get started? To meet with a board certified orthodontist in Flower Mound, TX, or Frisco, TX, contact our office today! Dr. Crossley is conveniently located at: 12828 Eldorado Pkwy. Suite 100 Frisco, TX 75035 • (214) 556-6868 and 651 Cross Timbers Rd. Suite 100 Flower Mound, TX 75028 • (972) 221-2515